An aromatherapy massage is a Swedish massage with scented plant oils (known as essential oils) added to the massage oil. Pure natural essential oils are extracted from plant parts including flowers, stems, roots, and even bark. These gifts of nature have been found to contribute to overall health and wellness because of the different healing […]
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Did you know? Heart disease is the number 1 cause of death for men and women in the United States, according to the American Heart Association and the Centers for Disease Control and Prevention. So it’s worth exploring the ways massage can protect and improve the overall health of your cardiovascular system. A number of
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The importance of sleep and its benefits on our physical well-being can’t be overstated. Former challenging habits or prolonged issues can be linked to a lack of sleep. The risk of obesity rises with those with a sleep deficit. A study in teenagers showed with every hour of sleep lost, the risk for obesity rose.
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Ever wonder what pregnancy massage (AKA Prenatal Massage) is all about, and exactly how its different from regular massages? You’re in the right place. Read on for details! What is it? Many may think Prenatal Massage is just massage therapy during the 1st, 2nd, and 3rd trimesters of pregnancy, but it can also include the post-partum
*Ever wonder how many joints are in the human body? → “300+” *Which joints are most often involved in orthopedic disorders? → “Answer- Knees and shoulders- 2015 Journal of Physiotherapy” *Does Massage Therapy have a role in addressing orthopedic disorders? → “Absolutely” **Massage therapists are the practitioners who spend ample time with clients addressing some
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Are you ready to start exercising again? Or… Have you managed to stick to your workout routine through the last few months, and are feeling tired and sore? No matter where we are on the exercise and competition spectrum, it’s important to give your body and mind all the support necessary to stay strong, flexible,
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What if I had waited? Had just continued to dream? Had stayed comfortably in my job? After 14 years, the invitation to train under Gold and Silver Olympic Medalist Joaquim Cruz finally came! I packed up my apartment, took a massive pay cut, and drove across the country accepting the invitation! What? Why? What I
The Power Of A Coach! Read More »