what we do
Our Services
Combining real-world practicality with creative solutions to meet your lifestyle.
We can develop a professional treatment plan for you, providing recommendations and solutions to meet virtually any scenario or budget.
Our wide range of services includes Acupuncture, massage therapies, and many other services that will get you and your team on the road toward greater and longer-lasting health. The experienced staff at Practical & Creative know how to get the job done right, having applied our skills professionally for competitive track and field athletes in the 2016 Rio De Janeiro Paralympic games, the NFL Vikings, and multiple college and professional sports teams.
The Best of Our Service
What is Acupuncture?
Acupuncture is the insertion of thin single-use sterile needles in specific points on the body to balance the flow of Qi (energy), calm the nervous system, and restore physical and emotional wellbeing. A sensation of distension/expansion may be experienced at the point where an acupuncture needle is inserted. This is the body’s mechanism for activating self-healing and repair.
What is Herbal Medicine?
Chinese herbal medicine is the use of single herbs or a combination of herbs to treat symptoms and restore normal function in the body. It is a 3000+ year old practice that utilizes 365+ materials including plant roots, stems, leaves, flowers, bark, and seeds, as well as minerals, and animal materials including shells, , antlers, and moltings. Herbal formulas can be taken in the form of hot tea, tea pills/tablets/capsules(taken orally), or tinctures. Herbal soaks are also very effective, and herbs may also be applied topically in the form of lineaments, ointments, and patches or poultices.
What is Therapeutic Massage?
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.
What is Sports Massage?
It’s a more invigorating massage specifically tailored for each athlete depending on their sport or activities, and on their current phase of training or competition. It incorporates a variety of dynamic techniques including Active Release Technique, Stretching, PNF, Neuromuscular therapy, joint mobilization, and long strokes aimed towards loosening fibrous tissue and releasing tense muscles.
What Is CranioSacral Therapy?
CranioSacral Therapy (CST) is a gentle hands-on method that complements the body’s natural healing ability and processes. It enhances how the craniosacral system works by restoring the movement and flow of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
This improves the functioning of the central nervous system, and addresses dysfunction and pain.
What is Reflexology?
It’s a non-invasive, complementary practice involving thumb and finger techniques to apply alternating pressure to the feet along points and regions known as reflexes. These reflexes map and correspond to the entire human body.
What Is Reiki?
Reiki is a gentle yet powerful Japanese technique that aids in releasing stress and tension. Using our energy, It rebalances your body, promotes deep relaxation, healing, and overall health. Reiki involves light and/or no touch, and is administered with the client fully clothed.
What is an Infrared Sauna?
It’s a sauna that uses infrared heaters to deliver the healing benefits of the sun’s infrared light waves to your body.
What is Normatec Compression therapy?
It’s a pulse and compression air technology system designed by bioengineer and rehabilitation physician Dr. Laura F. Jacobs. It applies pressure on the legs, hips, and arms to mobilize fluid, squeeze out lactic acid, and fend off inflammation. The result is released muscle tension, increased blood circulation, and reduced pain and soreness.
What is Salt therapy?
It’s a natural holistic therapy that uses microparticles of warmed salt to enhance breathing, promote better sleep, create healthier skin, and overall wellbeing.
Love what we do
We’ll be proud to put the same level of dedication to work for you, making sure that you are rejuvenated and fit to perform no matter what the day may throw your way.
Show someone you care
We know how to adapt to any situation and see that your needs are met to heal, relax, restore, and renew.
Health and wellness should be high priorities for us all, and investing time with qualified professionals who will treat you right is a winning strategy for producing results. Trust Practical & Creative to apply known techniques for natural and safe therapy that is effective where it matters most.
Speak with one of our helpful representatives today who will explain our wide array of therapeutic services and walk you through the process of getting the top-quality wellness service you deserve. Our inspirational and motivational speaking engagements can help fast-track your company and business partners to be more productive and achieve greater results in the workplace. Dial (952) 303-5780 or email Practical & Creative at ivonne@practicalandcreative.com to learn more about all we can do for you.