An aromatherapy massage is a Swedish massage with scented plant oils (known as essential oils) added to the massage oil. Pure natural essential oils are extracted from plant parts including flowers, stems, roots, and even bark. These gifts of nature have been found to contribute to overall health and wellness because of the different healing properties unique to each oil. Here are just a few examples.
*Lavender promotes calmness and relaxation, which can help quiet the mind while easing feelings of tension.
* Frankincense essential oil is uplifting and grounding, soothing to the skin, and supportive for the immune and nervous systems!
* Peppermint can aid with occasional stomach upset, head and neck tension, and cleansing the air.
Next, here are just a few of the benefits of Swedish massage:
*Increased circulation
*Relieve muscle tension and tightness
*Improve range of motion
All together the soothing effects of aromatherapy massage are sure to bring benefits to the mind and body. Enhance the already amazing benefits of massage by incorporating essential oils into your next session. From reducing general muscle soreness following exercise, lessening hot flashes during menopause, to moisturizing the skin, reducing stress, and much more, you’ll be glad you did.
At Practical & Creative our therapists use certified pure therapeutic grade essential oils that have been 3rd party tested to insure the highest quality. As always, feel free to reach out to us with any questions you have about incorporating essential oils into your next massage. We also recommend you consult with a licensed healthcare practitioner before using any new products, including essential oils, CBD, medications, vitamins, and supplements.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/
https://www.healthline.com/health/benefits-of-peppermint-oil#who-should-avoid
https://www.webmd.com/balance/qa/what-is-swedish-massage
FDA disclaimer: “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”
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