Ever wonder what pregnancy massage (AKA Prenatal Massage) is all about, and exactly how its different from regular massages? You’re in the right place. Read on for details!
What is it?
Many may think Prenatal Massage is just massage therapy during the 1st, 2nd, and 3rd trimesters of pregnancy, but it can also include the post-partum period. Also, massage techniques and positioning on the table have to be adapted and modified to keep both mommy and baby safe. For example, deep pressure is a “NO-NO” because that puts additional stress on the Mother’s circulatory system. This is key to remember because all of the Mommy’s bodily systems are already being additionally taxed, and the circulatory system is no exception. It is supplying oxygen and blood for both the baby as well as the Mommy.
Understanding how the Mommy’s body changes, from hormones and blood pressure, to body temperature and anatomical changes of her pelvis, hips, ligaments, tendons, and skin are crucial. There are specific techniques that can relieve back pain and improve sleep, for example, if done correctly. Also, the massage should be performed in a safe and nurturing environment by a qualified massage therapist specifically trained in Prenatal massage. Both the environment and the credentials of the practitioner can promote calmness and tranquility- the Baby feels and experiences the Mommy’s emotions as well!
Other benefits of Prenatal Massage:
| During Pregnancy | During Labor | Post-Partum |
| Reduces musculoskeletal strain and pain. | Contributes to shorter, less painful labor | Helps with postpartum family, emotional, and physiological, adjustments. |
| Reduces edema and blood pressure, relieves varicose veins. | Reduces labor complications, medications, and interventions. | Promotes structural realignment of the spine and pelvis. |
| Decreases constipation and gastrointestinal symptoms | Improves infant well-being | Relieves muscle, joint, bone, & abdominal pain. |
| promotes relaxation, hormonal, and respiratory processes. | Increases kinesthetic awareness – helpful for labor and delivery. | Helps heal the skin – stretch marks, cesarean scar, etc. |
| Fosters nurturing maternal touch. | Relieves muscle strain from childcare activities. |
If you have any questions, reach out to our highly skilled therapists, www.practicalandcreative.com. We’re happy to speak with you in person, by phone, text, email, or video!
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