Are you ready to start exercising again? Or…
Have you managed to stick to your workout routine through the last few months, and are feeling tired and sore?
No matter where we are on the exercise and competition spectrum, it’s important to give your body and mind all the support necessary to stay strong, flexible, healthy, and motivated. This is where Sports Massage fits in!
How Can Sports Massage Help? how is it different from other massage modalities?
* Sports Massage improves performance, speeds up recovery post workouts and competitions, and helps maintain overall fitness and flexibility.
* Sports massage is specifically tailored for each athlete depending on their sport or activities, and on their current phase of training or competition.
* It incorporates a variety of dynamic techniques including Active Release Technique (ART), Range of Motion, Stretching, PNF, Neuromuscular therapy, joint mobilization, and long strokes aimed towards loosening fibrous tissue and releasing tense muscles.
* It increases circulation and aids in flushing lactic acid out of the system for faster recovery.
* Take your fitness and recovery to the next level and book your Sports massage today!
https://booknow.appointment-plus.com/yx4nd634/
For more on Sports Massage, check out these resources:
How Elite Athletes Use Sports Massage to Achieve Peak Performance
https://www.abmp.com/abmp-blog/how-elite-athletes-use-sports-massage-achieve-peak-performance
What Pro Athletes Know About Massage – Deep Recovery:
