ACUPUNCTURE, THERAPEUTIC MASSAGE, HERBAL MEDICINE, AND MORE
INTEGRATIVE HEALTH FOR MODERN DAY WELLNESS AND LONGEVITY

Practical & Creative

Acupuncture, Therapeutic Massage, Herbal Medicine and more
INTEGRATIVE HEALTH FOR MODERN DAY WELLNESS AND LONGEVITY

Book your Massage Today

Deep Tissue, Swedish, Prenatal, & Sports/Athletic Massage
 

Book your Acupuncture Today

Discover the Root Cause of Your Symptoms and Start Feeling Better Today

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About Us

At Practical & Creative, our mission is to empower and guide you to heal naturally with acupuncture, therapeutic massage, CranioSacral, Reiki, herbal medicine and more.  Trust You’re In Great Hands! Our…

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Contact Us

For questions regarding any of our services, you may use our form below or call (952) 303-5780.  We will do our best to respond to your inquiry within 1-2 business days.…

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Services

At Practical & Creative Integrative Health Services, knowledge, experience, and creativity are combined to design the session that’s right for you. We offer: Acupuncture, Therapeutic Massage, CranioSacral Therapy, Reiki…

Invite Dr. Ivonne to Speak

Her messages are powerful, informative, & inspirational. Inspire new hope, ideas, information & energy to your next event!

At Practical & Creative, our comprehensive and proactive approach makes
reclaiming your health possible. Our holistic services including
acupuncture, massage, herbal medicine, energy healing along with nutrition
coaching, infrared sauna, BEMER therapy, Normatec, Himalayan salt rooms, and
more. Whether you’re looking to recover from an injury, surgery, or tough
workouts, or whether you’re struggling with frustrating/unexplained
symptoms, We always put you in total control of your treatment sessions.

Experienced Coach

Dr. Ivonne Marcela Mosquera-Schmidt is a talented and experienced running coach and business and financial analyst who knows how to motivate clients to build confidence in achieving more in both the professional and fitness realms. Having so many tools at our disposal allows Practical & Creative to address a wide array of problems for a total level of care that always puts your needs first. We seek to fuse together creativity and practicality for an all-around strategy toward healthcare that draws upon long-established practices.

therapy sessions

Our massage therapy sessions use forward-thinking techniques to deliver a deeper level of relaxation and relief. Take advantage of our life and wellness coaching services meant to inspire better living both at home and in the workplace.

Join Us

We’re the Minneapolis’ premier service for true natural healing and life coaching that will restore and inspire. Our regular business hours are below. Call us today to learn more about everything Practical & Creative can do to help you feel amazing!

> Phone Number: (952) 303-5780 
> Monday: 8:00 a.m. to 7:00 p.m.
> Tuesday – Thursday 8:00 a.m. to 7:30 p.m. 
> Friday: 8:00 a.m. to 7:00 p.m. 
> Saturday: 9:00 a.m. to 3:00 p.m. 
> Located: 8120 Penn Avenue S., #248 in Bloomington

See what we have to offer

 We know how to adapt to any situation and see that your needs are met to heal, relax, restore, and renew. Health and wellness should be high priorities for us all, and investing time with qualified professionals who will treat you right is a winning strategy for producing results. 

The Best of Our Service

Acupuncture

Acupuncture is the insertion of single use sterile needles in specific points on the body to balance the flow of Qi(energy), calm the nervous system, and restore physical and emotional wellbeing. You may experience a sensation of distention/extension at the point where an acupuncture needle is inserted.

Therapeutic Massage

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.

CranioSacral Therapy

Craniosacral therapy (CST) is a gentle hands-on technique that works with the soft tissue structures of the body and the flow of cerebrospinal fluid between the head and the base of the spine. These structures and fluids protect, support, and nourish the brain and spinal cord.

Reflexology

Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body.

Contact Us

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Book an Appointment

The best choice you will make today

You can also send an email to our address at ivonne@practicalandcreative.com. Let Practical & Creative show you how amazing massage therapy can be, with personalized service that won't disappoint!

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